Simple, evidence-based nutrition coaching for busy Australian women who want sustainable weight loss, real energy, and confidence in their body again. No unrealistic diets or punishing rules.
Sixty seconds, three questions β 30 high-protein recipes land in your inbox. Founding members also get first access at launch, and the Explorer plan will be genuinely free.
Angie Harper Β· BHSc Nutritionist
Get a plan that's built to meet you where you're at. With enough food to think and perform. With foods that aren't just enjoyable to eat, but support your health.
I'm Angie, a university-qualified nutritionist (BHSc), and I built AH! Nutrition for women who are over conflicting advice. We work from your food log, your energy and your blood work, and build a plan that survives a real week.
Food should be enjoyable, not punishing. That's the whole method.
Already follow along? Find me on Instagram, Facebook or at angieharpernutrition.com.
Real reviews from real clients, straight from her Facebook and Google reviews.
I had such a great experience working with Angie! I feel like she really listened and cared about what I had to say. I'd highly recommend working with Angie.
Her advice and guidance has helped me a lot with my eating and lifestyle in general β I feel more confident in my body and with what I eat! Angie is great at helping you reach your goal, and is incredibly supportive.
Had a lovely experience seeing Angie β she knew exactly what she was doing and understood my needs and concerns perfectly. Would definitely recommend!
A free comprehensive guide to easily incorporating nutrient-dense, high-protein meals into your busy day. Stay on top of your nutrition without sacrificing flavour or convenience. Plus some tips & tricks to help reach your protein goals.
Australian food, Australian serving sizes, kilojoules or calories, your call. No guessing whether that entry someone typed in 2014 is right. Official Australian food data (FSANZ) plus a barcode scanner for the brands you actually buy.
tracking only works if the numbers are real βMaya is trained in my methods and tone. She answers nutrition questions 24/7, builds personalised meal plans and keeps your habits moving between check-ins. Anything complex or medical comes straight to me.
she'll tell you when it's one for meLog and track your blood work alongside your food and energy. On the Coached plan, I review and annotate your results personally, explained properly, line by line. Creating plans that are personalised, safer, and highlighting issues that a food diary or symptoms alone may miss.
you deserve to understand your own resultsBreakfast, Lunch, Dinner and Snack recipe ideas for every meal of the day. Over 200 recipes with high-protein, vegan and dairy-free options, each with ingredients, instructions & macros, growing weekly. Included from the Foundation plan. Plus fortnightly favourites, hand picked by Angie.
come try the Harissa Squid & Mango Salad πThis is a real preview of Maya, my AI, trained in my methods. Ask about food, energy, habits, what to eat this week. Go on.
Pre-launch demo. General education, not personalised advice.
Explorer stays free for good. From $15 a week you add Maya's meal plans and the full recipe library. When you're ready, there's me! We'll dive deep into your personal needs, creating a realistic roadmap to nourish your body and reclaim your energy.
Sixty seconds, three questions. The recipe book lands in your inbox straight away, you get first access at launch, plus my pre-launch notes with real advice from a qualified nutritionist.